![]() ![]() ![]() The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. Integrates with Health app (workout and calories burned data will push to Health app)ĭaily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home.No internet required to do the workouts.Three different 5 to 10 minute cardio workouts.Julia resides in Galveston, Texas in a cozy little house in the country with her husband, young son, and their Labrador retriever, Darby.Your own personal trainer wherever you are! Julia Peterson is a writer for, a popular website that provides up-to-date news, detailed commentary, and unbiased reviews on cell phones and related topics. If you’ve already cultivated good fitness habits, this app might be a good option for busy days or as a break from more intense training. The app is fairly simple-you can select workouts to target trouble spots, or just play a random workout to mix things up. They only take ten minutes, and they help get your blood moving without being too rough on a beginner. If you’re inexperienced, pressed for time, or having a hard time building good workout habits, these workout videos are a great way to get started. Most of the options we’ve discussed in this post are for people with the time and motivation for intense cardio training, and who just want to break out of a plateau or try new tools. Daniel Miller’s Daily Cardio Workout ( iOS, Android) Find all that an more with the FreshRN VIP - Membership. You need someone in your corner telling you what your managers really need from you, helping you learn to interact with your preceptor, and really just manage your life. (Cost: free for Android, $0.99 for iPhone) The iOS version is fairly cheap, but the Android version is free, making this one a no-brainer for those with T-Mobile cell phone plans. This can be especially helpful if you have health issues that make it important to keep an eye on your heart rate. Check your resting rate for insight into your overall cardio health, or check during a workout to make sure you’re hitting your desired intensity. Just like the finger clip monitors they use at the doctor’s office, this app checks your heart rate by using your phone’s camera to detect tiny, rhythmic color changes in your skin. While this app isn’t a comprehensive fitness tool like the others, it’s incredibly useful. It also has support for connecting your smartphone to a heart rate meter, so you can get even more detailed stats from each workout. It also has some nutrition-tracking functionality, which takes some of the mystery out of weight loss-you tell Noom how many calories you’re eating, and it tracks your cardio workouts to tell you how quickly you should expect to lose the pounds. You can set weight, speed, or endurance goals, and Noom will show you a bar that slowly fills as you approach your chosen goal. Like others, it monitors your basic stats, but it really stands out as a measure of progress and performance over time. (Cost: free)įor those who take a statistical, scientific approach to fitness, Noom is a great pick. Endomondo also has features like an audio “coach” that offers encouragement as you approach personal milestones, and a detailed log of all your stats over time, so you can watch as your speed and endurance increase. Your friends can log their best times on your route, and whoever is fastest becomes “Champion” of that route-like being the mayor on Foursquare, only it means something. but it really stands out when you get a few friends together to compete on a single route. Like most cardio apps, it tracks your distance traveled, top speed, average speed, longest sustained run, etc. Endomondo Sports Tracker ( iOS, Android)Įndomondo is a great cardio tracker for people who like working out with friends and competition-especially if you have a hard time coordinating schedules. Here are a few of the top smartphone cardio tools on the market, for both Android and iOS.ġ. Mobile apps can either be just another distraction, or they can help you measure progress, share motivation with friends, and stay on target with your fitness goals. Guest Blogger: Julia Peterson With the right tools, your phone can be your personal trainer ![]()
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