![]() ![]() When the Olympic bar station on the Throwdown XTC Rig is used for a bent-over row, it focuses on the pulling pattern which can improve range-of-motion of the shoulder joint, especially when using a palms-up grip, while also enhancing coordination between all of the deep core and lower-body muscles responsible for keeping the body stable.įunctional training can help burn more calories when compared to traditional strength training. Mobility is the ability to control movement through an entire range-of-motion when muscles on one side of a joint shorten, they cause the muscles on the other side to lengthen which means that many integrated movement patterns like squats or doing pushes and pulls from a standing position can improve joint mobility while enhancing overall muscle coordination. Performing functional, movement-based exercises on the Nautilus HumanSport machines could help users develop the same lean, muscular appearance as people who get paid to move for a living.įunctional training exercises could help to reduce the risk of injury by improving overall coordination and mobility. The reason why many athletes and dancers have great bodies is because they are performing movements that use the entire body. Using this definition, many of the barbell exercises using a landmine attachment on a Throwdown XTC Rig are extremely functional because they require individuals to perform the lifts from a standing position.įunctional training uses multiple muscle groups at the same time which could help develop a leaner, more athletic-looking body. “Functional training is best characterized by exercises done with the feet in contact with the ground and, with few exceptions, without the aid of machines,” writes Boyle. Coach Mike Boyle, the author of New Functional Training for Sports and the owner of Mike Boyle Strength and Conditioning located outside of Boston, Mass., has used this methodology for years with his athletes, many of whom compete in top tiers of collegiate and professional sports. Many strength and conditioning coaches design exercise programs based on movement patterns to help their athletes function more efficiently in competition. The Nautilus HumanSport cable strength-training machines allow for all the movement patterns to be performed from standing positions to help users achieve optimal results from their workouts.įunctional strength training methods are used to help athletes perform at the highest levels of their sport. Human movement can be organized into specific patterns, specifically, the hinge, squat, lunge, push (both overhead and towards the front of the body), pull (from the overhead position and from the front of the body) and rotation. The human body is specifically designed to function most efficiently when moving in an upright position with the feet on the ground. Functional training means that exercises are based on movement patterns, not isolated muscle actions. Read on to learn 8 specific benefits of functional training workouts. The key component of a functional training workout is simply moving more specifically, to move in multiple directions, at a number of different speeds and using a wide variety of exercise equipment in order to engage every muscle in the body. Functional training programs can help improve definition, burn calories, enhance aerobic capacity and promote muscle growth. ![]() Why is functional fitness so good? Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training. ![]()
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